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We are here to support you and your family in your health and fitness journey. That could be personal training, group classes, nutrition coaching or a combination.

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Personal Training

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Chalfont Park, Chalfont St Peter, Gerrards Cross SL9 0QA

[email protected]

+44 (0) 7817107314

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It is national diabetes week (14 - 18 June). Did y It is national diabetes week (14 - 18 June). Did you know that Tom on our team has type 1 diabetes? To help raise awareness he has written a brilliant blog post with a huge amount of information for you. Make sure you click on the link in our bio (and in comments below) and have a read! Given that 60% of adults in the UK are at risk of diabetes and nearly 5 million people in the UK have diabetes - it is certainly a topic we all need to be aware of and what the serious consequences of having it are. #thefithousefamily #strongertogether #diabetes #diabetesawareness #diabetesuk #chalfontstpeter #gerrardscross #chalfontstgiles #healthiswealth #knowledgeispower
Why do I feel hungry when I’m tired? Yes that’ Why do I feel hungry when I’m tired? Yes that’s a thing. A lack of sleep increases our hormone ghrelin which increases appetite. Because our ancestors would need more energy (food) to stay awake. Our bodies need less energy during sleep, which is when our hormone leptin increases. Leptin is the appetite suppressant. Another big reason to get adequate sleep. Particularly if you’re trying to lose body fat. #thefithousefamily #sleep #knowledgeispower #healthiswealth #chalfontstpeter #gerrardscross #chalfontstgiles
This topic is finally starting to get the traction This topic is finally starting to get the traction it desperately needs. We are also getting increasingly more queries and questions from women who are realising that they 1-need to know more and 2- exercise and health can positively influence their experiences. Let's talk about menopause - It affects 100% of females, yet we are so poorly educated on it and many suffer in silence or are hopelessly looking for answers on Google feeling helpless. There is a lot you can do to not only "survive" but to THRIVE! This isn't "the end" its the beginning of a new chapter. You have plenty of tools at your disposal which can help to manage symptoms, help you feel good, strong and in control. Here are our top health tips for any one in peri, menopause and post menopause. #letstalk #thirdage #menopause #thefithousefamily #gerrardscross #chalfontstpeter #womenshealth #strengthtrainingforwomen #thisgirlcan
Yay!! Save the date for our first Fit House social Yay!! Save the date for our first Fit House social of 2021! 🎉 On 7th August we are running a family Olympics down at HQ. Followed by a BBQ. Please let us know if you’re planning to join by emailing info@thefithouse.co.uk. Spouses, kids etc all welcome. #thefithousefamily #chalfontstpeter #gerrardscross #strongertogether #whosgonnawinthelongjump #fastestatfithouse #beatthetrainer #reunion
We loved @coachrobincooke ‘s first Flexible Stre We loved @coachrobincooke ‘s first Flexible Strength today! He is covering for Lydia whilst she takes some important time off to welcome baby no2 🤰🏻 If your body is in need of a bit of TLC, feeling tight or stiff, Especially if you’re training a lot, then get yourself down to the Flexible Strength class. For the next few months Robin is coaching Monday & Friday 9.15am and Katie is coaching Wednesday 6.30pm. #thefithousefamily #strongertogether #mobility #chalfontstpeter #gerrardscross #chalfontstgiles #personaltrainer
What a weekend! Congratulations to our clients (an What a weekend! Congratulations to our clients (and friends) who completed the @actionchallenge summer hike yesterday doing a full marathon walk around London. We saw some amazing sights in the sunshine. 42km and 60,000 steps later there were some rather sore but accomplished walkers! It’s great to put all that training to the test. Strong legs and bodies make for more resilient walkers. #thefithousefamily #strongertogether #marathon #ultrachallengeseries #chalfontstpeter #chalfontstgiles #gerrardscross @_angieriz_
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