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Timetable

Contact

Chalfont Park, Chalfont St Peter, Gerrards Cross SL9 0QA

[email protected]

+44 (0) 7817107314

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Thanks to everyone who stopped by to say hello las

Thanks to everyone who stopped by to say hello last night at the festive fun night. It was great to see old faces and new and so many keen to try the ski challenge.

Check our story highlights for all the ski 🎿 action!

We are very lucky to be part of such a wonderful community and it was great to share what the Fit House has to offer 𝘦𝘷𝘦𝘳𝘺𝘣𝘰𝘥𝘺.

📸 @paul_upward_photography

#thefithousefamily #chalfontstpeter #keepitlocal #supportindependentbusiness #festive #feelingfestive #strongatanyage #fitatanyage #healthiswealth #inclusive #challengeyourself

Afternoon Fit House-er! Please join us on Friday

Afternoon Fit House-er!

Please join us on Friday 10th for our Christmas Party!

We'll be having drinks and food in the bar downstairs from 7pm. Hope you can join us!

Please let us know you're coming with a quick RSVP so we can plan food.

Love Team Fit House x

#thefithousefamily #chalfontstpeter #gerrardscross #feelingfestive

Friday night means one thing and that is 6.30pm HI

Friday night means one thing and that is 6.30pm HIIT class. Join Lauryn this evening for a high energy workout to kick start your weekend.

#thefithousefamily #hiitworkout #FridayFeeling #chalfontstpeter #cardioworkout #cardio #gerrardscross #familygym #challengeyourself #Fridaynight

💪🏼STRONG💪🏼 something we all need to be

💪🏼STRONG💪🏼 something we all need to be! What can you expect at a STRONG class? It’s a full body strength circuit. Targeting every major muscle group in the body. Learn how to lift weights safely and correctly. Build lean muscle and strength. Feel the burn!

You can join us at STRONG on Tuesdays (all classes), Thursday 630am and pm, Friday 9.15am.

#fithousefamily #chalfontstpeter #gerrardscross #chalfont #keepitlocalcsp

If you listen to one podcast this week then do giv

If you listen to one podcast this week then do give this one a listen. @jamessmithpt and @menopause_doctor discuss perimenopause and menopause and different views on hormone health between men and women.

#thefithousefamily #wellnesswednesday #chalfontstpeter #gerrardscross #menopause #perimenopause #hormones #hormonehealth

#Repost @jamessmithpt
...
If you haven’t listened to my latest podcast with @menopause_doctor you can find it on Spotify, iTunes and YouTube.

Links in bio 💪🏽

🌟NEW COACH - LAURYN 🌟 we’re thrilled to in

🌟NEW COACH - LAURYN 🌟 we’re thrilled to introduce to you the newest member of our coaching team - Lauryn! She’s a bundle of fun. A PT and coach who will make sure you work hard but have a great time. She’s worked in both big corporate gyms and home training clients, with a variety of ages from 10-75 and has been teaching classes as well as personal training. We think she’s the bomb 💣 and we know you will too. You can get to her classes and she’s available for PT too.

Tuesday 630am STRONG
Wednesday 630am HIIT
Wednesday 630pm HIIT
Friday 630pm HIIT

#thefithousefamily #chalfontstpeter #family #personaltraining #fitnessclasses

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