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Chalfont Park, Chalfont St Peter, Gerrards Cross SL9 0QA

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+44 (0) 7549163119

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Guess what ….your fitness coaches don’t have ’secrets to fat loss’! There are no magic tricks when it comes to your health and body composition, just simple steps which need consistent execution.

A lot of clients think that fitness coaches know something they don’t. But what your coaches do, is they execute the advice they give you on a daily, weekly, monthly, yearly basis (for years) and that’s why they get the results. So here are our “secrets”. We bet you knew them all already.

#Personaltraining #fatloss #toptips #chalfont #chalfontstpeter #buckinghamshire #personaltrainer

👋 Meet the coaches! 👋 We want you to get to

👋 Meet the coaches! 👋

We want you to get to know the Fit House team of coaches better, this week we are starting with coach Tom.

Tom, personal trainer and coach, is the self termed “athletic diabetic.” His coaching style is dedicated, detailed and empathetic. We asked him a few more personal questions!

💪 What are your fitness goals?

"My goals are to shred my body fat down to sub 14%. I want to do this to put myself into our clients shoes to better understand the struggles that we find on the journey to our fitness goals. I have got Robbie to programme this for me to resemble the coach - client aspect.

Another strength goal is once the fat has gradually fallen off to master a 'muscle up' if you don't know what that is - Google it!"

⁉️ Give us a 'cool fact' about yourself.

"Not sure I have one of those...but I've had type 1 diabetes for over 20 years".

Thank you Tom! Look out for more 'meet the coaches' posts coming soon.

#thefithousefamily #teamfithouse #meetthecoaches #gerrardscross #chalfontstpeter #coachtom

This week is #CervicalCancerPreventionWeek Preve

This week is #CervicalCancerPreventionWeek

Prevent cervical cancer by ensuring you are up to date with your cervical smear.

#thefithousefamily
#cervicalcancerpreventionweek

#Repost nhs
...
It’s #CervicalCancerPreventionWeek.

Cervical screening can help prevent cervical cancer and save lives. If you missed your last cervical screening, book an appointment with your GP practice now.

If you’re embarrassed, feel uneasy or have questions about cervical screening, you’re not alone – this is quite common! Talk to your nurse or doctor doing the test, who can help put you at ease.

Follow @joscervicalcancertrust for more advice too. 💙

#CervicalScreening #SmearTest #CervicalCancer #NHS

⭐ Testimonial Tuesday ⭐ Rupa tells us about h

⭐ Testimonial Tuesday ⭐

Rupa tells us about her experience training with Coach Tom.

"PT with Tom is my time to wind down and focus on myself - it works and I enjoy it because I am able to track my progress and work on specific goals.

The one to one sessions in addition to normal classes help because it’s the one session where I can’t hide and have to work hard!

Tom is great fun to work with, he’s taken the time to get to know my strengths (and weaknesses), he mixes up the programme so I am never bored and he motivates me!"

#thefithousefamily #TestimonialTuesday #chalfontstpeter #gerrardscross #clientfeedback

Happy happy birthday to our superstar coach @ophel

Happy happy birthday to our superstar coach @ophelialucypt

Have a wonderful day 🎉🎂🥂

#thefithousefamily #teamfithouse #gerrardscross #chalfontstpeter #happybirthday

Banish those Winter blues with our top tips! 🌤

Banish those Winter blues with our top tips!

🌤 Get some fresh air.

🏃‍♀️ Take regular exercise - amazing for the mind and body.

🥗 Eat well, don't comfort eat the junk!

👭 Spend quality time with other people.

Happy Monday team!

#thefithousefamily #bluemonday #winterwellness #gerrardscross #chalfontstpeter

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