Ophelia

Ophelia has been in the fitness business for many years and brings a wealth of experience. She loves coaching classes and helping women to stay fit, strong and healthy with confidence. Ophelia has coached many styles from box fit to tabata, body conditioning and spin.

Coaching Style

Fun loving.

Expertise
  • Cardio fitness
  • Group classes
Qualifications
  • Personal trainer level 3
  • Fitness instructor level 2
  • Exercise to music
  • Indoor cycling instructor
  • Emergency First¬†Aid at Work
bio-Ophelia