Movement specialist and yoga instructor. Lydia has a great depth of knowledge, a genuine love for the body and a desire to help people move more freely and naturally. She is focused on introducing positive movement patterns for long term health. Lydia is also a mum of one.

Coaching Style

Calm and kind.

  • Functional movement
  • Yoga
  • Relaxation and breath work
  • 200 hour hatha yoga
    200 hour trauma informed yoga
  • 300 hour modern day yoga
  • Pregnancy yoga training
  • Moveolution durability programme
  • Emergency First¬†Aid at Work