Lydia
Movement specialist and yoga instructor. Lydia has a great depth of knowledge, a genuine love for the body and a desire to help people move more freely and naturally. She is focused on introducing positive movement patterns for long term health. Lydia is also a mum of one.
Coaching Style
Calm and kind.
Expertise
- Functional movement
- Yoga
- Relaxation and breath work
Qualifications
- 200 hour hatha yoga
200 hour trauma informed yoga - 300 hour modern day yoga
- Pregnancy yoga training
- Moveolution durability programme
- Emergency First Aid at Work
