We are thrilled to be sponsoring the GX Fun Run 2022. The Fit House is a neighbourhood fitness studio in Chalfont St Peter making bodies and relationships stronger. We bring people of all ages and abilities together through exercise. Unlike other gyms, we specialise in coaching and building a community. Our committed family of trainers are there to support you at all times. Our approach is holistic – we are here to help you stay fit and healthy for life. Our services include: personal training, classes, nutrition and physiotherapy. The Fit House is a place to get fit and strong with great people.
The Fit House is offering GX Fun Run participants some exciting training plans, classes and Fit House deals.
Running a 5km is no small feat and we are here to help you prepare for the Gerrards Cross fitness event of the year! Knowing how to train and avoid injury is really important. Too little and you’ll be struggling on the day. Too much and you may suffer as a result.
How can Fit House help you?
- The GX Fun Run 8 Week Training Plan – will go live in the first week of March. This plan will be available FREE to all GX Fun Run 2022 participants and help everyone from complete beginners to more serious runners.
How do I access the plan? The plan will be live on our website https://www.thefithouse.co.uk/blog/.
- SPECIAL OFFERS from Fit House:
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- Personal Training: for an individually tailored programme and a knowledgeable coach to help you prepare for the run (and any other health & fitness goals).
We are offering GX Fun Run participants a buy 8 get 2 free deal between 1st April and 22nd June. This will be available via our online store or at the studio.
Enquire about personal training: https://www.thefithouse.co.uk/join/
- Personal Training: for an individually tailored programme and a knowledgeable coach to help you prepare for the run (and any other health & fitness goals).
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- Group Classes: a range of classes to get you fit, strong and mobile. Our classes will help you get race fit. Book a free trial class: https://www.thefithouse.co.uk/timetable/
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- PHYSIOTHERAPY: our physio partner Matthew at Whitson Wellness is available at The Fit House in Chalfont St Peter to help with running gait analysis, injury assessment, rehabilitation & prevention and sports massage.
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- Between 1st April – 1st June
- 10% of any physio appointment for all runners. Includes injury assessment and treatment.
- Booking link: https://whitsonwellness.connect.tm3app.com
- Contact Matt: tel 07969253257 email [email protected]
- Gx Fun Run Physio Package £100
- 45minute running gait analysis
- 30 minute sports massageOn the day – free of charge
- Physio support
- Pre and post sports massage
- Taping & strapping
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